Crowd Cow brings you the best seafood products from both wild caught operations and farms.
Seafood Cooking Guides
Seafood is an excellent source of protein, vitamins, and minerals, and it's also low in fat and calories. The average seafood serving has only about 150 calories and less than 10 grams of fat. Seafood can be prepared in a variety of ways including baking, grilling, barbecuing, frying, and boiling. Popular seafood recipes include Lobster Rolls, Grilled Salmon, and Fish Tacos.
| Seafood Cut | Method | Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| Fish Fillet | Sear | Med-High | 3-5 mins | 145 °F |
| Shrimp | Sear | Med-High | 3-4 mins | 120-140 °F |
| Crab Legs | Oven | 350 °F | 5-9 mins | 145 °F |
| Lobster | Grill | 425 °F | 9-10 mins | 140 °F |
Note:The above guidelines are only guard rails. Average time depends on size/amount of fish/shellfish. Stoves and pans vary in performance as well; so to achieve perfectly cooked seafood, always check color and texture regularly.
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