Seafood Hero
SUSTAINABLE
SEAFOOD

Crowd Cow brings you the best seafood products from both wild caught operations and farms.

Browse by: Fish Shellfish FAQ

Seafood Cooking Guides

Seafood is an excellent source of protein, vitamins, and minerals, and it's also low in fat and calories. The average seafood serving has only about 150 calories and less than 10 grams of fat. Seafood can be prepared in a variety of ways including baking, grilling, barbecuing, frying, and boiling. Popular seafood recipes include Lobster Rolls, Grilled Salmon, and Fish Tacos.

Seafood Cut Method Temp Avg Time Finish Temp
Fish Fillet Sear Med-High 3-5 mins 145 °F
Shrimp Sear Med-High 3-4 mins 120-140 °F
Crab Legs Oven 350 °F 5-9 mins 145 °F
Lobster Grill 425 °F 9-10 mins 140 °F

Note:The above guidelines are only guard rails. Average time depends on size/amount of fish/shellfish. Stoves and pans vary in performance as well; so to achieve perfectly cooked seafood, always check color and texture regularly.

FAQ

Your Questions Answered

Is Crowd Cow's seafood wild-caught or farmed?
How do you thaw frozen seafood?
How long does it take to thaw fish?
How is frozen fish “fresh” fish?
Do you need to defrost fish before cooking?
What does sustainable seafood mean?
How does Crowd Cow source their wild caught sustainable seafood?
If the wild caught seafood is frozen, how does it still taste good?
How is farmed sustainable seafood different?
What makes Crowd Cow sustainable shrimp different?